Schedule half an hour of exercise every day, 9 benefits come uninvited
In today's fast-paced life, with people's increasing emphasis on health, fitness has also become a pursuit for many people. There are many ways to exercise, such as strength training and aerobic exercise. If you can spend half an hour every day exercising and persist in it for a long time, these benefits will come to you.
- Healthy
The body can enhance cardiovascular function. People who lack exercise for a long time may experience a decrease in lung capacity and myocardial strength as they age.
And fitness exercise can strengthen blood circulation, increase the body's oxygen supply, and make lung capacity more vigorous. And the youthful physical functions make it effortless for you to do anything, and your athletic performance will become increasingly outstanding, allowing you to maintain abundant energy and vitality. - Fitness can improve body shape. If you are overweight, doing more aerobic exercise can improve activity metabolism and promote a decrease in body fat percentage. If you are underweight, doing more strength training can effectively increase muscle mass, make your body stronger, and improve body proportions.
- Fitness can improve sleep quality. Nowadays, most people have sleep problems, such as difficulty falling asleep, sleep disorders, etc. Moderate fitness exercise can keep the body in a moderately tired state, making it easier for the body to enter a resting state at night, effectively improving the depth, and making the day more energetic and energetic.
- Fitness can enhance immunity. People who are prone to illness should exercise moderately. Exercise can promote the regeneration of white blood cells, effectively enhance the body's ability to resist diseases, and prevent colds and fever during seasonal changes.
- Fitness can improve mental health. People nowadays are under a lot of mental pressure and are prone to various negative emotions, which is not conducive to family harmony and social issues. Fitness exercise can help you release stress in a timely manner, promote the secretion of happiness factors such as endorphins and dopamine in the body, maintain a positive attitude, and help you regain inner peace and happiness.
- Fitness can improve memory. Persisting in fitness can improve mental agility, enhance memory, improve learning and work efficiency, and effectively reduce the risk of dementia in the elderly. Both young and middle-aged people should exercise more.
- Fitness can resist the speed of aging. If you want to age slower than others, moderate fitness is necessary. Fitness exercise helps with cell regeneration, increases collagen production, makes the skin firmer and more elastic, reduces the appearance of wrinkles, keeps you in a frozen state, and sets you apart from your peers.
- Fitness can enhance bone density. After the age of 35, bone density tends to decrease, and appropriate weight-bearing training can improve bone density and prevent osteoporosis, which is very important for middle-aged and elderly people.
- Fitness can enhance self-discipline. Long term fitness is not an easy thing to stick to, and most people only get a three minute heat and give up after a short period of time.
However, less than 5% of people have been exercising for more than a year. If you can persist in exercising for more than a year, it means that your self-discipline exceeds that of more than 95% of people. Such people are extremely excellent and one in a million.