How many times a week is more effective for exercising?
With the development of the times, more and more people have begun to realize the importance of health, pay attention to health, and pursue a healthy body. Exercise can effectively strengthen the body, enhance immunity, and resist the aging process. Therefore, maintaining moderate exercise is an important way to improve health index and maintain a youthful physique.
So, is it better to exercise 4-5 times a week or 2 days on weekends?
Many fitness enthusiasts believe that maintaining an appropriate frequency of exercise is essential for effectively strengthening the body, while last-minute weekend workouts can greatly reduce their effectiveness. And the real answer will surprise you.
Research has found that people who exercise for two days on weekends, with a cumulative exercise time of 150 minutes (moderate intensity training) or more than 75 minutes of high-intensity exercise, can also achieve good exercise effects, significantly reduce metabolic and cardiovascular diseases, improve health index, and gain a stronger physique.
Sedentary sitting is a major health killer for modern people. Sitting for more than 90 minutes and walking less than 3K steps a day can cause aging of the body's functions, joint hardening, decreased metabolic levels, increased body weight, and increased risk of disease, which is not conducive to longevity.
The weekend cramming exercise method, as well as the exercise method of exercising 4-5 times a week, does not have a significant difference in benefits for people who exercise for more than 150 minutes cumulatively. It can effectively prevent obesity, enhance immunity, and prolong life.
There are also many ways to exercise for fitness, such as swimming, aerobics, running, brisk walking, playing ball games, etc. You can also add strength training to increase muscle mass, which helps to strengthen basic metabolic values, create a lean physique, and shape better body lines.
So, what are the benefits of exercising on weekends?
- Weekend
Exercise is easier to persist in. Many white-collar workers do not have much time to exercise in their daily lives, and mandatory exercise can easily lead to resistance or make the body and mind more exhausted. Utilizing weekends for exercise provides ample time and is suitable for those who are busy with work and life, helping them to persevere. - Exercising on weekends can enhance social interaction. On weekends, you can schedule outdoor activities with friends and family, such as mountain climbing, cycling, etc., which are all good exercise behaviors. Not only can they achieve the effect of strengthening the body, but they can also increase interpersonal interaction and cultivate relationships.
So, do you prefer to practice four or five times a week or concentrate on training on weekends?