83 years old, 41 years old, 15 methods to improve quality of life and minimalist lifestyle

83 years old, 41 years old, 15 methods to improve quality of life and minimalist lifestyle

In the fast-paced modern life, we often feel tired and anxious, troubled by tedious things.

In fact, through minimalist living, we can regain inner peace and improve our quality of life.

Here are 15 ways to live a minimalist lifestyle, let's embrace a simple and beautiful life.

1、 Minimalist items

1. Regular cleaning: Conduct a thorough item cleaning every quarter and discard items that are damaged, outdated, or no longer in use.

You will find that 70% of the items only increase your workload, such as the need to organize, clean, and maintain.

2. Refuse impulsive consumption: Think about whether you really need it before making a purchase, and avoid buying unnecessary items for the sake of momentary impulse.
3. Develop a list of items: Clearly define the basic items you need for your life, keep only the items on the list, and make your living space more tidy and orderly.

We always say that women are tired, have to work to earn money, take care of children, and have endless household chores!

In fact,

More than 70% of household chores are self inflicted by women

2、 Social minimalism

1. Simplify your social circle: Reduce meaningless social activities and avoid attending parties that you are not interested in just to cater to others.

You should know that 90% of socializing is useless and only consumes your time and energy.

2. Learn to refuse: Be brave enough to say "no" to social invitations that make you feel uncomfortable or waste your time.
3. Cherish true friends: Spend time and energy on those friends who truly care about and support you, and deepen relationships with them.

I often hear many people say: I have many friends and have endless plans every day! Sometimes it can be quite tiring!

But did you notice,

More than 90% of social interactions are meaningless

It won't bring you any value, it will only wear down your body and slim down your wallet!

3、 Emotional minimalism

1. Stop internal friction: Don't worry about things that haven't happened, don't regret things that have passed. Learn to let go and focus on your current life.
2. Maintain a positive attitude: Look at problems with optimism, and when faced with difficulties, tell yourself that everything will get better.
3. Emotional regulation: When negative emotions arise, release them in a timely manner through exercise, meditation, confession, and other methods to prevent emotional buildup.

Why do some people always lose control of their emotions? It's just because

Thinking too much, doing too little

Is that okay? They are always planning for the future and thinking about how glorious they were in the past!

4、 Spiritual minimalism

1. Read selected books: Read more useful books to enhance your knowledge and thinking abilities, rather than being addicted to the culture of nutritionally poor fast food.
2. Learn practical skills: Learn targeted skills that are helpful for work and life, and continuously improve oneself.
3. Reduce information interference: Avoid excessive attention to social media and news, filter valuable information, and avoid being overwhelmed by massive amounts of information.

so-called

It is never too late to learn.

If you want to maintain an elegant life at all times, you must constantly improve your level and deal with all possible things!

5、 Financial minimalism

1. Develop a budget: Plan monthly income and expenses, clarify where the money will be spent, and ensure that it is only spent on the cutting edge.
2. Savings plan: Set a savings goal, such as saving a certain percentage of income each month, accumulating small amounts into large amounts.
3. Avoid consumption traps: Do not blindly pursue brands and luxury goods, focus on the cost-effectiveness of items.

In the digital age, it seems like we don't know exactly how much money we have, we only know

Gently tap your finger, and you won't even notice when your balance is low!

Minimalist living does not mean giving up everything, but rather cherishing what truly matters.

Through minimalism in items, social interactions, emotions, spirits, and finances, we can reduce burdens, have more time and energy to pursue our dreams, and enjoy the beauty of life.

Let's practice minimalist living together and embark on a high-quality journey of life.